Whether it is the recently popular "Honey Lemon" or the drink advertising lyrics "C C Lemon, C C Lemon", they all contain the ingredients of vitamin C. Everyone says that taking vitamin C is good for the body. What is the best thing?
Know that Vitamin CFrom the 15th to the 18th century AD, many sailors sailing on the sea were difficult to obtain fresh and stable supply of agricultural products, resulting in aggravated blood disease and even death. The occurrence of aggravated blood disease is related to the lack of vitamin C. Vitamin C, also known as "anti-blood acid", is often found in fresh vegetables and fruits.
{9Vitamin C is an essential vitamin, which means that our bodies cannot produce themselves. Vitamin C is water-soluble. Compared with fat-soluble vitamins, water-soluble vitamins will not be stored in the body. The body tissue consumes more vitamin C and will be excreted from the kidneys through the urine. Therefore, when supplementing with vitamin C tablets, the urine appears to be a clear yellow color, which is a normal phenomenon.
Vitamin C can be used as an antioxidant to avoid the damage of free radicals and enhance the body's natural defense capabilities, which is related to the body's lint health. The daily recommended supplement of vitamin C from the National Institutes of Health (NIH) is as follows:
The most common risk factors for vitamin C deficiency include: poor diet, alcoholism, diet, serious mental illness, smoke and dialysis, etc. When the body lacks vitamin C, the following symptoms will occur: unexplained fatigue, bleeding teeth, tooth loss, dental dysfunction, slow wound injury, subcutaneous bleeding (trauma), blood, head, hair and skin condition changes, emotional fluctuations, mental disorder or forgetfulness, depression, weight loss, infection, jointing or muscle pain, muscle weakness, numbness of the hands and feet …... etc.
The benefits of vitamin C for the bodyI. Strong antioxidants can reduce the risk of chronic diseases
When the oxidative reaction in the body produces energy, it will produce many free radicals. When the free radicals accumulate, it will cause inflammation in the body, leading to many chronic diseases; Vitamin C is a strong antioxidant that can protect cells from harmful molecules (EX: free radicals).
II. Reduce the risk of heart disease
Cardous disease is the leading disease worldwide, and the risks of heart disease that can cause heart disease include: hypertension, diabetes, hyperlipidemia, etc. Research has found that vitamin C helps reduce triglycerides and low-density lipoprotein (LDL). If you consume 500 mg (mg) of vitamin C per day, it can reduce the risk of heart disease.
III. Promote the absorption of nutrients
The human body has low absorption efficiency for iron and calcification. If eaten with vitamin C, it will help the absorption rate of iron and calcification, and improve the iron deficiency blood and calcification caused by insufficient absorption of iron.
IV. Improve immunity
When you are sick, doctors will suggest supplementing vitamin C more because vitamin C can promote the production of lymphocytes and phagocytosis cells, and protect immune cells from free radicals, increase body immunity
, effectively prevent viral bacterial infections, and accelerate disease recovery.
V. Others
Treat and accelerate wound fusion; promote skin, tendons, strands and angiogenesis; repair soft bones, bones and teeth; promote skin regeneration and prevent aging; whiten skin prevents melanin production; promotes gelatin production.
Take Vitamin C
Many ingredients contain rich vitamin C, such as: apple, bay, peach, cauliflower, citrus fruits (EX: lemon, orange), pepper, tomato, sausage, deep green vegetables (EX: kale, spinach), strawberries, raspberry, blueberry, watermelon, cantaloupe …... and so on. Basically, as long as you grasp the diet you take every day, you can cover six major types of food: whole grains, beans, eggs, dairy products, vegetables, fruits, oils and fruit seeds, you don’t have to worry about what important vitamins you miss.