At the end of the year, there are many meals such as dinners and tail teeth. Regardless of whether you have enough money, you always have to eat, so you always eat and drink as much as you like. But if you eat too much the night before, your stomach will be very dry the next day and you will feel uncomfortable, can you skip breakfast the next day and not eat it? Nutritionists say that not eating breakfast is more harmful than good, so you should still eat it. I ate too much the night before, so how do I eat the next day? It is really uncomfortable to eat too much and have too much stomach. Many people have a big meal the night before, and when they wake up the next day, they may want to say that they simply don’t eat breakfast. However, when interviewing EatingWell, a nutritionist Marissa Beck, pointed out that not eating breakfast is actually more harmful than good. Eating breakfast is an excellent opportunity to nourish the body and promote digestion, and can also promote health in all aspects of the body and the kidneys. If you don’t eat breakfast, usually when you eat one less meal, you will feel very hungry and overeat the next meal, which will lead to constant abdominal distension. Not eating breakfast for a long time will also increase the risk of prediabetes.
{}Therefore, nutritionists suggest that if you have a big meal the night before, you should supplement your moisture and eat a balanced diet to help stabilize your kidneys and promote digestion. It is recommended to eat some simple breakfast rich in fiber and protein, such as whole maize toast with chicken eggs, or Greece with fruit. Another registered nutritionist, Sheila Patterson, also suggested adding pot-rich foods such as bananas, apples or avocados to your breakfast, as the pot helps to adjust the stem, balance the fluids in the body and reduce abdominal distension.
After breakfast, you should return to a balanced daily diet, including protein, fiber, grains and healthy fats.
How to resolve gastrointestinal and gastroesophageal reflux?Some people still feel breathless after eating, even after a long time. It is recommended not to sit all the time at this time, as sitting for a long time will aggravate the feeling of abdominal distension. In addition, it should be moved, and appropriate movement helps prevent moisture from remaining and keeps squirming in the tract. You can also eat some stool-enhancing food to speed up defecation. After the stool in the stomach is cleared, the feeling of unsuitable air will be relieved.
There are also a small number of people who may feel chest depression or cough, throat apathy, etc., which may be gastroesophageal reflux. Yang Xuheng, the attending physician of the Department of Gastroenterology and Liver, Changhua Christian Hospital, also said that eating more vegetables and fruits can help the body's oil and fat lift and promote digestion. After eating it, you should also reduce the use of meat, sweets, spicy and irritating foods.