Summer is coming! The hidden fat meat is exposed by the thin shirt and short skirt, so it is not too late to hide. However, I want to wear a bikini or vest, but I am afraid that my body is too fat. I have used many weight-reducing methods in the shop. Not only can I lose weight, but it also endangers my health? To this end, the National Health Administration has specially compiled common myths of reducing weight and cracked them one by one:
1. My body will get fat if I drink water, so drink less water?Water does not provide heat, so drinking water does not increase body fat. Water participates in many important retribution reactions in the human body. Drinking more water can promote internal retribution and stomach peristalsis, prevent constipation, and also protect the kidneys. To maintain a healthy weight, you must drink more water and refuse sugary drinks. You can master the key to getting up, 1 cup of water before eating, and bringing water when going out. Take at least 1,500 ml of water every day.
2. I have worked very hard to eat vegetarian food, why can't I lose weight?In order to make the taste more delicious, vegetarian food often adds more fat, sugar, and salt when cooking, and uses fried, fried or sweet and sour methods to cook. Vegetarian processed foods, such as vegetarian meat and vegetarian meatballs, have a high heat. Therefore, it is recommended to choose more natural ingredients, eat more dark vegetables and fruits, and reduce the use of oil, sugar and salt. At the same time, you should also pay attention to the portion, regular movement of the food, and drink more white water to maintain a healthy weight.
3. Can eating meal replacement really make you lose weight?The price of meal replacement is expensive, single-dimensional and insufficient dietary standards. Long-term use may cause poor nutrition. If you do not change your diet, you will easily gain weight after stopping using meal replacement, spend money and damage your body.
4. Can I buy fattening medicine myself to take it?A truly safe and effective weight reduction method must comply with the health weight reduction principles of "healthy and not injuring" and "balanced nutrition". Illegal weight reduction drugs often contain amphetamines, swelling agents, diuretics, thyroid hormone and other pharmaceutical ingredients. After taking them, they can easily cause many adverse reactions, such as: headache, insomnia, nausea, vomiting, abdominal distension, palpitations, muscle weakness, mental disorders, kidney failure, weakness, trauma, and even death danger.
5. Do you hear that you should not eat pineapple during the reduction period?The proper amount of intake and unrefined full grained grains (silver powder) can help manage health weight. Unrefined whole grains are rich in vitamins and dietary fibers, which can increase foot feeling, promote stomach peristalsis, help control blood sugar and weight. In addition, the appropriate amount of whole grains can help fat burning. It is recommended that unrefined whole grains such as brown rice, germ, and swallows replace refined white rice, noodles, and bread.
6. Can you lose weight quickly without eating?
Fasting can cause various important nutrients to be deficient, causing weight to drop too fast, muscle loss, and decreased lesion rate, which may cause damage to the kidneys and brain. Fasting can also easily increase the feeling of hunger, leading to eating more food in the next meal.