Autumn health-preserving fruits! Persimmons are rich in vitamins and dietary fiber, which aid vision and immunity.

As the temperature turns cooler and the maple leaves turn red, it is the season when persimmons are ripe. Orange-red persimmons not only symbolize the harvest in autumn, but also add a touch of warmth to the dining table. According to the National Health Administration, common varieties in Taiwan include "soft persimmons" that are smooth and melt in your mouth, and "hard persimmons" that are crisp and refreshing, with a slightly sweet flavor.

In addition, the "persimmon cake" made by sun-drying is a classic dessert in many people's memories. Whether eaten fresh or baked, persimmons are both delicious and nutritious, making them a very popular choice among autumn fruits.

Rich in nutrients and healthy natural fruit

Persimmon may seem simple, but it is rich in a variety of vitamins and minerals. The National Health Administration points out that 100 grams of fresh persimmons have about 60 calories. They are low-fat and high-fiber fruits and are suitable as snacks or after-dinner fruits. Among them, it is rich in vitamin A, which helps maintain vision and skin health, especially for those who use 3C products for a long time.

Vitamin C can assist in collagen production, promote iron absorption and immune function, and is an important nutrient for maintaining immunity in autumn and winter. In addition, persimmons also contain potassium ions, which help maintain electrolyte balance in the body and stabilize blood pressure. Dietary fiber can promote intestinal peristalsis and help smooth defecation, which has a positive effect on maintaining intestinal health and preventing constipation.

A variety of ways to eat from raw food to side dishes to make nutrition more delicious

Persimmons are versatile and can have different flavors from raw food to side dishes. The National Health Administration mentioned that fresh persimmons can be directly peeled and sliced, with a delicate taste and natural aroma; they can also be paired with lettuce and nuts to make salads to increase layering and satiety.

If you like the taste of dessert, persimmon cake is another choice. Persimmons can be used in desserts such as persimmon pudding and persimmon pie, or paired with meat dishes, such as sweet persimmon braised chicken and persimmon-flavored pork ribs, which have both salty and sweet flavors. These creative ways to eat traditional fruits can be integrated into modern diets, bringing surprises to the autumn table.

It is healthiest to consume the right amount. Avoid excessive sugar intake.

Although persimmons are rich in nutrients, you still need to pay attention to the amount you consume. The National Health Administration reminds that because persimmons have been dehydrated and sugar-concentrated, they have higher caloric and sugar content than fresh persimmons. Just eat 2 to 3 pieces at a time. Excessive consumption can easily increase the burden on blood sugar. Diabetic patients should pay special attention to the timing and total amount of intake. It is recommended to discuss a personalized diet plan with a nutritionist or physician.

In addition, persimmons contain tannic acid. If eaten in large amounts on an empty stomach, it may react with gastric acid to form precipitates, causing gastrointestinal discomfort or bloating. Therefore, it is recommended to eat it after meals and chew it slowly to achieve both delicious taste and gastrointestinal comfort.

Balanced diet to give full play to the nutritional value of fruits

Nutritional balance is the key to maintaining health. The National Health Administration reminds that in addition to consuming seasonal fruits, you should still eat six major food categories, including whole grains, beans, fish, eggs, meats, vegetables, dairy products, and nuts and seeds, in order to obtain comprehensive nutrition.

If persimmons are used as an autumn fruit option, the National Health Administration recommends pairing them with foods rich in protein or healthy fats, such as yogurt, soy milk or a small amount of nuts, which can delay the rise in blood sugar and increase satiety. Persimmon is not only a representative fruit of autumn, but also contains rich nutrition and food culture. By mastering the principle of moderation, paying attention to sugar intake, and eating a balanced diet, you can enjoy the fruity aroma of autumn while also taking into account your health.