5 fast-acting fat burning actions follow to make you lose weight in winter

Cold winters can easily make people feel more and more food-increasing, and people who pursue healthy habits pay more and more attention to fat-burning exercises. For beginners, choosing easy-to-get-hand and efficient sports can also be more able to persist, progress step by step, and cultivate love for sports. Today, we will introduce five beginners, which can also quickly learn efficient fat-burning movements.

Editor Recommendation

Netflix's "Sea Care Game: Live Challenge" is worth watching? 5 highlights are available at one time, revealing the dark side of super cool human nature! > 6 must-see animations for Netflix in 2023! Exposing the dark art circle, moving pure love words, and enchanting golden sentences are developed in the Korean elementary school brand "b.write"! The ins super popular genres and canvas bags that Korean girls use are super popular, literary and canvas bags,

stick-shaped

supports the body on the elbow and the tip of the foot, keeping the body in a straight line. This exercise mainly promotes the core muscle group, and can also stimulate the joint effects of multiple muscle groups, enhance basic elimination, and achieve fat burning effect.

Squat

Squats are strong and powerful lower body movements that are very effective in shaping the legs and hip muscles. Keep your feet shoulder-width when standing, sit backwards, keep your thighs parallel to the ground, and stand up slowly. This action can promote the development of leg muscles and improve cardiopulmonary function.

Both lift legs

Both lift legs

Both lift legs, straighten them, and then slowly lift them to the vertical position, slowly lowering. This action mainly focuses on the lower abdominal muscles, strengthens the abdominal muscles, and also helps improve core balance.

Bound your abdomen

Bound your knees, bend your hands behind your head, roll your upper body up from the ground, retract your abdominal muscles, and then slowly descend. This action focuses on muscle training in the abdomen and is a powerful tool to shape the abdominal line.

Els and knees roll on your abdomen

Enter the stance of the ground and stand up, quickly put one knee close to your chest, and then alternately change your feet. This exercises the whole body and trains the core, arms and leg muscles, and accelerates the heart rate to achieve an efficient fat burning effect. The above five actions do not require professional equipment, especially for beginners. They can achieve the effect of fast-acting fat burning by spending just a short time every day.

Have you learned it? I wish you all a healthy and confident body. Do you want to know more about it? Please follow and subscribe to Girl Yang!

Editor and Recommend

Dream Leg Shape is no longer out of reach! Little Red Book Blowing Red Leg Slimming Fitness, 5 movements in 3 minutes and 5 movements, with exquisite and beautiful legs, 2024 Hot Taiwanese Drama Starting Shoot! "The Distance between Us and Evil 2" has five major highlights, and the two video emperors, Chou Yumin and Xue Shiling competed with acting skills!

"Women's Ridge" website is newly launched, accompanying you to love every way you like! The best food and travel, beauty outfits, entertainment topics, sports and health, and love sharing can all be seen here! Come and join as a creator! https://woman.udn.com