Vitamin B group is a nutritional supplement that many people often eat, hoping to replenish their strength and spirit. However, it has been released recently. The male supplementary group B will significantly increase the risk of lung cancer by 40 to 50%. Nantou Hospital said there is no large-scale medical research that proves that supplementing vitamins can cause cancer. However, nutritionists suggest that natural foods are the source of vitamin supplements. If you take supplements, you need to refer to the daily recommended amount. Eating too much is not beneficial.
Nantou Hospital stated that the information was from content published in the Journal of Clinical Oncology in 2017. The mortality rate and related risk factors of 77,118 people were traced using the questionnaire and traced the mortality rate and related risk factors of 77,118 people. It was found that supplementing high doses of vitamin B6>20mg/day and B12>55ug/day will increase the incidence of lung cancer. Huang Shumin, a nutritionist at
Nutritionist Huang Shumin said that the study pointed out that only those who smoke and supplement high doses of vitamins B6 and B12 can increase the risk of lung cancer. "High dose supplementation" is recommended for adults over 50 years old, and the daily vitamin B6 intake is 1.5 mg, while B12 is 2.4ug. This amount of food is a daily balanced diet, such as beans, eggs, vegetables, five-grain vegetarian food, fruits, fats, fruit seeds and dairy products. As long as these six major foods are collected every day, various vitamins will not be lacking.
Huang Shumin said that the vitamins required by humans are divided into water-soluble and fat-soluble. Fat-soluble vitamins refer to vitamins A, D, E, and K, while water-soluble vitamins are vitamin C and B groups. Group B includes vitamins B1, B2, B3, B6, B12, leaf acid, etc. The common characteristic of
vitamins in humans is that except for vitamin D, the human body cannot be synthesized by itself and must be supplied by food. And only a small amount is needed to maintain normal growth, adjust physiological functions, and organize construction and repair, and can also help nourish nutrients and energy.
Do people need additional supplements of vitamins? Huang Shumin suggested that if you cannot eat enough food every day or during the illness, you can supplement vitamins appropriately, but it is not recommended to supplement long-term, nor is it recommended to supplement vitamins with high doses. In this study, only vitamin B6 and B12 were not studied and no other B groups were studied. Smoking was originally one of the risk factors for lung cancer. She recommends taking natural foods balancedly every day, if you must use supplements as nutritional supplements, supplementing them with daily recommended amounts or product labels. Eating too much is not beneficial.
