It has become a habit for people to buy and eat health foods. However, NG (no good) behavior has been closely linked. Huang Mengjuan, director of the senior high-quality nutrition department, took advantage of today's "Nutritional Teachers' Day" to specifically remind that the public believes that the more health foods are eaten, the larger the amount of the medicine, the cheaper the better. If you have this concept of "cheap" in health foods, it is very unfavorable.
According to the survey and estimates of the Institute of Food Industry Development's industry technology knowledge service plan, the annual market value of Taiwan's health food in 2018 has exceeded 1,000 billion. The domestic habit of eating health food has a lot of "payments" on the market, and nutritionists are sweating coldly.
Huang Mengjuan analyzed the three major NG behaviors of people taking health foods. First, the people do not pay attention to the food of vegetables and fruits, nor do they pay attention to balanced diets. They only use health foods to supplement their diets, which is very incorrect. Second, when buying health food, buy more than 3, 4, 5, and 6 types. You are full of health food at home and you must eat 3 or 5 types every day. This condition may cause the dose of certain ingredient to increase, forming decay, injury and organs in the body. Third, it is very inappropriate for people who have chronic diseases who take medicine for a long time, and they also eat some health foods for a long time, and do not inform the medical team.
Huang Mengjuan also said that many people think that the more health foods you eat, the better; the larger the amount of the medicine, the better; the cheaper the better. However, if you eat health foods, you have the concept of "cheap", it is very unfavorable. "Eating health foods requires adding health functions within a safe range. Large amounts of the medicines will cause physical harm, especially many people buy vitamins A, B, C, D, and E all and swallow them every day, "This is very scary."
To protect your health, you should still adhere to the basic principles of a balanced diet. Huang Mengjuan said that she knew some flight attendants or flight attendants. In addition to taking vitamins and minerals, they also added antioxidants, thinking that antioxidants would help him fly to the sky. Then they added some vitamin B groups, but the ingredients were repeated!
She also said that in foreign foods, such as foodies, often eating a lot of high-oil and high-sugar foods, or not continuing for three meals, they can supplement appropriately with general dietary nutrients and take some vitamins and minerals, but it is not recommended to take general vitamin minerals and minerals, and then add antioxidants or vitamin B group to add large amounts of minerals.
People who are used to supplement herbal supplements and other health foods on weekdays suggest that it will be safer after asking professionals. Liu Mengjuan said that in fact, the human body is not short of nutrients and supplementation is useless. Some medical studies have found that taking too much vitamin A may aggravate cancer. In particular, health food ingredients may sometimes interact with the drug, or the dose of the drug is used in the wrong way, which is health-careful.
Vice President of Senior Medical College Huang Shangzhi said that in order to provide additional food safety for the people, senior medical teams, nutrition departments, materials and information departments have formed a cross-professional team, and created the first "Hospital Prescription Food Correlation System" and was certified by the SNQ National Quality Hospital Medical Service Group.
