Eating something in winter can make you feel cold! Nutritionists recommend 4 types of "warm food" that can warm your body

The weather is getting colder and colder, and many people may have symptoms of cold feet, stiff shoulders and even colds. In addition to keeping warm, eating foods in your stomach every day is actually a key to keeping your body warm. Japanese nutritionist Mizuki Ohara (はらみづき) will share with you what ingredients you can choose in winter and how to cook.

In recent years, a "warm-living" health care method has been popular in Japan, advocating the improvement of cold body quality through diet and daily habits, so that the body can warm from the inside out, and improve internal circulation and reunion. In winter, you should choose suitable foods with high nutritional value:

1. What are the vegetables in winter?

In the cold season, low-water content root-cut vegetables and dark vegetables can be selected, such as spinach, croaker, croaker, and pumpkin. Their rich nutrients can help the body replenish the heat.

Nutritionists say that these vegetables are very suitable for cooking, such as sauerkraut or pumpkin soup, while spinach can be used for soy sauce or miso soup. Baked pumpkin is also a very popular dish for children.

2. Fermented foods promote the new Chen Dai Xie

There are many good news. Fermented foods are no longer a big news. They can adjust the environment of the kidney, promote stomach peristalsis and increase the yield rate. Common fermented foods such as miso, nabean, kimchi and excellent. Especially miso soup is easy to integrate into daily diet and can also be cooked with vegetables in winter. Nabean can be eaten with hot food, or can be used to stir-fry or add to miso soup to make the body warm.

3. Replenishing foods rich in protein

Fat and muscles have a regulating effect, and people with more muscle mass have a higher base yield, which makes the body warmer. Therefore, in addition to exercise, it is also recommended to supplement protein, such as: meat, fish, eggs and bean products. The recommended menus include roasted fish, miso tofu soup, and hot pot with meat and vegetables.

4. Foods that promote blood circulation

Many people like to drink ginger and ginger tea in winter, and the "spicycin" in ginger can enhance blood flow and make the body sweat. Adding ground ginger to soup or tea can make the body warm quickly.

In addition, garlic and chili also contain ingredients that promote blood circulation. Adding appropriately in soups or vegetables can help stimulate appetite and cause coldness.

Avoid raw and cold food

In addition to understanding which foods can help keep warm, you should also pay attention to avoid eating cold foods that will reduce the body's temperature. For example, summer vegetables such as tomatoes, cucumbers, eggplant, etc., and hot fruits such as bananas and pears are not recommended to eat them in winter. If you really want to eat them, it is recommended to cook soup or cooking methods, or to add raw ginger, garlic, and chili to eat.