18 simple and incredible fat loss tips. Those who can do half of them will lose weight.

The healthiest, reasonable and fast way to lose weight is of course the perfect combination of "6 points of nutrition + 3 points of exercise + 1 point of habit". If you use an incorrect weight loss method, you will not only not lose weight, but will also bring great harm to your health. There is no shortcut to losing weight. The most important thing is to "eat". You must give up certain specific foods and control the calories you take in a day. Sports only helps you sculpt your body shape. The following 18 basic knowledge of losing weight will definitely lose weight!

01. Never try to detoxify and stop eating methods

Your liver will help detoxify. The best way to clear the kidney is to eat a balanced diet and drink water!

{9 99}02.Don't completely forbid yourself from not eating certain foods

Every time you forbid yourself from eating certain foods, it will look more attractive and eventually eat them, because the guilt relationship will hurt you to eat more, so the best way is to allow yourself to eat so that you can get happiness from the food, but keep the right mindset because you really want to eat, not because they are there.

03. I promise to eat at least one meal a day to eat healthy

You don’t need to be healthy , you only need one meal , eat 5 points , cook yourself , add less oil , have some lean meat , more vegetables , a little staple food , and drink a large glass of water , which is healthy .

04. When you start exercising (or resume exercise) doing less is better than doing more

In fact, it is to tell you that if you just start exercising, don’t challenge high-difficulty or too intense exercise at once, you should set a goal you achieve, such as a ceremony to go to the gym twice, and then increase the number of times.

05. Turn eating out to be a "special" venue

Cooking at home is definitely more healthy and clean than eating out to be much more healthy and clean, and it is easy to control the calories you consume, so eat as little as possible, unless there is something to really wish you a happy meal or a party to enjoy the restaurant food!

06. Develop the habit of writing the next job, especially putting sports on top, which is absolutely not missed.

Many people will divide them into two categories in the work they are doing. One is "must do it" and the other is "do it or not". At this time, it depends on your mind. You must put the sports on the "must do it" type, and only by making promises with yourself can you really do it.

07.Don't want to eat snacks every time you rest

You are not hungry, you just have a free mouth, or a sour, so you can drink water or get up and walk instead of snacks.

08. Make water your main "drink"

This month, you only drink water, whether it is soda, coffee, juice, etc., and water is replaced by water. If you can't stand it and drink water without smell, you can add some fruit to increase the taste. You will become more accustomed to drinking water, and it will also help your digestive system.

09. Increase weight training

Although aerobic exercise is indispensable, strength training will help you increase muscle mass and shape. Once the muscle mass is too high, the natural reinforcing speed and the speed of burning fat will also increase.

10. Spend more time with people who can truly achieve their goals

Every gym has achieved goals, gained people with changes in figures, discovered them, and exchanged their experiences with them. They will definitely become your source of motivation!

11. Understand the heat of food or snacks

To understand how much the heat of food or snacks is? And how much did you actually eat?

Most people don't know how much food they eat in a day, which will cause them to eat more calories, so check out the real heat and how much heat you need! If you count this, don't say you want to lose weight!

12. Develop a habit of getting up early and running

If you don’t have the habit of getting up early and running, you will develop a habit of getting up early.

Make a healthy and prosperous breakfast, a cup of tea or clean coffee, which can make you feel comfortable and welcome the new day, and give you healthier choices throughout the day.

13. Eating three servings of green vegetables a day

Green vegetables are not only low in calories but also high in quality, but are a very important ring in diet. They can increase the feeling of foot and have rich nutrition.

14. Don’t store junk food at home

Nutritional food replaces junk food. In this way, you only have healthy food at home. If you want to eat junk food, you have to buy … people are very concerned. When you think about going to buy it deliberately, you will lose the desire to eat.

15. Setting a body goal

and setting a goal is about your appearance. It is better to set a goal that is about your body that can strengthen and feel good.

In fact, focusing on strengthening your body's strength or softness will be easier than just thinking about changing the seedlings quickly. If you watch your body improve day by day, it will also make you more powerful.

16. Restraining the intake amount

If you cannot control the intake amount, then carefully calculate how much food you need to eat?

If you have not practiced self-control deliberately, "controlling your diet" is just saying it, or you can only play the Internet for three days in two days.

On the contrary, it is better to use numbers and practical goals to restrain yourself and calculate the daily heat and demand for each nutrient.

17. Invest in a professional sports coach

A professional and experienced coach that can inspire people will definitely help you persevere, help you develop good habits, and can also provide you with correct knowledge of weight loss..

18. Don't be too obsessed with "perfection". Being happy is the most important goal. But enjoying this process is more important. Enjoy the happiness brought to you by sports and healthy life, rather than doing it for weight loss. You will find that the goal is easier.

Although these seem very shady, they are really the keys to weight loss. Share these correct views on weight loss with more people to know!

Remember, the most important thing in weight loss is not "fitness" but learning to "live"!