Celebrity nurse/At 94 years old, she is still energetic and full of energy… Li Jiazhen’s nursery is really super “simple”!

Hong Kong's richest man, Li Jia-seok, is 94 years old this year (2022). Although he retired four years ago (2018), he is still actively involved in charity activities and multiple investment cases. How did he raise himself so that he could still be so energetic at the age of 94?

Don't do intrigue things and simple life

In fact, Li Jiacheng has made his way of raising children many times. When he was interviewed when he was retired at the age of 90, he said, "The best situation for me is that I never do intrigue things all my life, so I am more simple and sleep well. I have a full afternoon remuneration, but you rarely see me going out for dinner and life is normal." When the reporter asked him if he was active, he replied, "Do you have a soft and soft fucking half an hour in the morning." In fact, Li Jiacheng's life is normal, he doesn't like nightlife, and he doesn't smoke or drink.

But can this really be strengthened? Is there any scientific basis?

People who are happy will not grow old easily

In 2019, research by institutions such as Harvard University and Boston University found that the body is not easy to grow old when you always maintain a happy and open mind.

The subjects of this study were from a female health study and a male health study, with a total of 69,744 women and 1,429 men. Both groups of subjects completed survey questions to assess their level of pleasure, as well as their overall health and habits of life, such as eating, smoke and drinking. Women visited for 10 years, while men visited for 30 years.

Researchers compared individuals based on their initial level of vision. It turned out that compared with the least happy group, the average life of the most happy men and women increased by 11% to 15%, and the probability of living to 85 was 50-70%.

This result remains unchanged after considering factors such as age, education, chronic disease, depression, as well as behaviors such as drinking, exercise, diet and primary health care clinics. Lewina, the lead author of the study and assistant professor of psychiatry at Boston University Dr Lee explained, "This study has a strong public business sense because it shows that lecherous is a psychological social wealth that has the potential to prolong human life. Interestingly, using relatively simple techniques or treatments can improve your vibes."

Eat seven minutes a day, and exercise will not be old.

Distinguished professor at the Department of Life Sciences and Institute of Genetic Sciences, Yangming University, Yangming University Cai Tingfen pointed out that seven years ago, Harvard University studied more than 100 long-term poverty family and found that human long-term poverty codes may be chromatotypes in No. 4. In recent years, the Rongyang team studied No. 4 chromatotypes, which have an area that is overlapped with Harvard research, namely "CISD2". It found that the CISD2 performance in mice is low, which can produce fatty liver and liver cancer. This gene affects the life of breastfeeding.

The ability to resist aging is not a verbal call. Cai Tingfen said that the study found that exercise and strengthening the growth of CISD2 genes can promote the increase of CISD2's long-term genes. It is recommended to exercise and eat 70% of the food every day.

A new study at Jelu University pointed out that reducing calorie intake by 14% can make the "thymus gland" function better in adults. The thymus is an organ that poses above the heart and produces anti-disease T cells and usually ages faster than other parts of the body. To prevent thymus from aging can increase life.

Sleep well, good spirits, and never grow old

Many experts believe that the basic way to improve physical health is to have a healthy diet, proper exercise and adequate sleep. According to the 2017 Nobel Medical Awards, among these three, sleep is the most important. Many epidemiological studies show that the shorter the sleep time, the shorter the life; therefore, if you want to stay healthy and have a long life, you need to sleep more.

How much time does a person sleep every day? The most important thing depends on your age and sleep quality. According to the Sleep Foudation, sleep time has different needs depending on the age stage. For the adult stage in the middle age (26-64), it takes about 7-9 hours of sleep.

In addition, in addition to sleep time, sleep quality is also very important. How can I sleep well?

8 ways to sleep well

1. The routine and time to get up should be fixed. No matter whether you fall asleep more than late the day before, you should get up as soon as possible the next day, because the day and night cause you to sleep a lot during the day, which can easily cause you not to want to sleep that night, causing a bad cycle. In addition, if you are prone to insomnia at night, you should avoid taking a nap as much as possible, so that your body will automatically become sleepy at night.

2. The physical environment is comfortable, temperature and brightness when sleeping. A soft and suitable bed and pillow are in a stylish and peaceful room. If you are afraid of noise or are sensitive to light, you can wear earplugs or eye masks to increase the risk of external interference.

3. Drink less alcohol and caffeine on weekdays. People with insomnia should pay attention to the time they drink too late. If you want to promote sleepiness, you might as well soak a cup of hot milk or eat a complex carbohydrate before going to bed (but patients with gastroesophageal reflux disease should avoid eating before going to bed).

4. Daily appropriate exercise helps sleep, but avoiding exercise after the evening will make your spirits better and affect your sleep.

5. Keep your bed only in sleep or sexual activities, and do not do other things such as online, reading, fitness exercises, etc.

6. Around one and a half hours before going to bed, you should not look at TV, computer, mobile phone, etc., and don’t eat too much. As much as possible, keep your brain and body and mind in the right state..

7. Go to bed without pressure or anxiety. You can take a hot bath and warm feet before going to bed to relax your body and mind for a whole day. If you can't sleep, you can force yourself to sleep without having to. Then pay attention to the time all night, otherwise you will relax and believe that you will eventually fall asleep.

8. If there are other chronic diseases, stomach problems or neurologic diseases, they should cooperate with the treatment to improve the symptoms of these diseases or may improve insomnia.