As long as you have the air to fry, you can make the vegetables a healthy snack. It is recommended to eat as much as a single serving per baking. If you roast too much at a time, it is easy to cause uneven baking.
Temperature: 150℃
Time: 15 minutes
Ingredients: lotus root, sweet potato, pumpkin, potato, etc. Appropriate quantity
Cultivation
1. Treatment of vegetables Wash and slice the pumpkin, sweet potato, lotus root and potato.
2. Soak ice water to remove the powder. Soak sweet potatoes, lotus root and macadamia in ice water for about 10 minutes to remove excess powder (surface mucus). After the water is washed out, wipe dry.
3. Put in the frying pot. Give the vegetables flat on the baking net, avoid placing them. Set the temperature at 150℃ for 15 minutes, and turn them over during baking.
TIP★When processing pumpkin, you can first cut the seeds in half, dig the seeds with a spoon, and then slice them thinly.
★In order to make it more refreshing and crispy when roasted, after sliced sweet potatoes, lotus roots and charcoal potatoes, please remember to soak ice water to remove the excess powder (surface mucus).
※This article is excerpted from "One-one-piece! 365-day fried hotpot: from three meals, desserts to wine dishes, one person X family time saving․ Oil reduction․ Delicious cuisine"/Zhang Nianting/Taiwan Guangshu