What should I do if my feet are cold and numb? Expert tutors perform knee lifting and stretching 3 exercises, exercise lower limb muscle strength to warm the body

As the age of 2 is approaching, waves of cold currents are reported, and the feet are cold and numb. In addition to eating and nourishing and taking a hot bath, you might as well get up and do some simple exercises to promote peripheral blood circulation. Just practice for 10 minutes a day to effectively ventilate blood and assist circulation, making the body warm naturally and the limbs no longer cold and difficult to withstand.

The endings are ice-cold. The temperature adjustment period is not bad

When winter comes, do you have cold sleepiness in your hands? Some people are so cold that they can’t stand the numbness and need to rely on an electric heater to resist the cold before falling asleep. Chinese medicine theory calls it "cold syringe type" body quality, commonly known as "cold bottom". In fact, cold feet are caused by poor blood circulation, which means there is a problem with the cardiovascular system. It is impossible to normally send oxygen and nutrients to the whole body. The balance mechanism of the body temperature adjustment is disordered, and the icy part is particularly felt at the ends.

If you have cold hands for a long time, pay special attention to whether you have cardiovascular disease, and treat medical examinations and improve through diet, medicine and adjustment of life habits. You can also start with sports health care. WaCare experts and physical therapists share the training course for circulation muscle strength in the lower limbs, and gradually improve the number and strength of exercises. By reaching a slight sweating level, you can strengthen your body's temperature adjustment ability.

Enhance muscle strength Improve cardiopulmonary function

Xui Yingzi, after the lower limb muscle strength is strengthened, cardiopulmonary function will also be improved. For mature people, muscle strength training can help prevent bone relieving and reduce the risk of falls and fractures.

During the epidemic period, you can exercise properly at home. Xu Zheng reminds you that before the lower limb muscle strength training course, prepare a flexible belt or a bottle of 600 kg of water and an armchair without an arm. You can follow the experts to do three "knee lifting and stretching" exercises to improve blood circulation and warm your body.

One-day health independent learning table:

●To experience more theme sports, Yuanqi.com has added a "Yuanqi One-Day Course" member-specific service course, including independent sports, life skills, brain-healing activities, health knowledge, etc., to encourage

people to learn online.

●In the first week, we designed a series of vibrant morning exercises, medical safety, bathing, non-toxic diet and other contents with "cold resistance", and explore the things we love to learn.