When you talk about weight loss, what do you think of? Exercise, eating more vegetables and fruits, drinking more water, walking more, and not eating powder are common methods of weight loss, but are they really useful?
In fact, more than 90% of people's fat loss moves are actually wrong in the eyes of doctors. The gastrosurgery doctor Guo Qianliang broke the five common mistakes in fat loss!
1. Don't eat noodles for dinner? Error~ You may get fat. Many people’s old trick to lose weight now is to not eat sausage for dinner. Although you will see the effect immediately, the fat rate is very high. Because sausage is one of the essential nutrients for humans, if the feeding is too little, it will reduce the base yield rate and also cause other nutrients to be overdrawn. When the amount of
is not enough to take up, the human body will not be able to operate normally, and even affect the operation of other organs. Therefore, it is important to eat stewed powder appropriately.
2. Walk 10,000 steps a day? mistaken! The key is walking, which is a sign of movement for many people in the early stage of weight loss, but in fact, you have to lose weight by walking. The key is not the number of steps, but the speed of walking and the duration of the time.
According to scientific research, only when walking is about 6 kilometers or less can you burn fat. It is best to stabilize at a speed of 5 to 6 kilometers, which is about 2 steps in a second. The efficiency of burning fat is the highest. Each time you walk, it takes at least 10 minutes, and you can burn fat and heat after walking for at least 30 minutes a day.
3. If the weight decreases, is it successful to lose weight? mistaken! The key point is that the composition of body components is. Almost 90% of people lose weight. They only look at the weight of kilograms. As long as they see the kilograms drop, they think that losing weight is effective, but what you may lose is body moisture, not fat.
Therefore, whether weight loss is successful depends on the composition of the body's components. The key is that the fat rate must decrease and the muscle mass must be improved. This is meaningful for weight loss. Therefore, it is not only about pursuing weight figures, but also about the composition of all the components of the body.
4. Can you defecate and lose weight by eating fruit for breakfast? mistaken! The fruit heat is actually super highMany people who lose weight will treat fruit as breakfast because they think that fruits have many vitamins and fibers, which can help defecate and reduce the absorption of heat.
But in fact, many fruits have high sugar and heat, which even affect the abnormality of the credit, so they should be eaten. The main products of high-quality vegetables are the ones. This low heat can also have the same effect.
5. Eat more protein to lose weight? Error~ The key point is whether there is any exerciseRecently, it is popular to eat protein to reduce weight, so you can avoid eating powder, and after exercising, it can improve the effect of fat burning, so many people start eating protein to reduce weight.
But in fact, the function of protein lies in repairing the sucking organization, so the focus is on eating "after exercise". If you don't exercise, it may be useless to just eat protein to reduce weight. The correct way is to "eat protein after exercise", which will help you lose weight!
