According to the cancer registration report of the Ministry of Health and Welfare, the top ten cancers occur in sequence are macrosplenia, lung cancer, female breast cancer, liver cancer, oral cancer (including oropharyngeal and hypopharyngeal), adenocarcinoma of the adenocarcinoma of the disease, skin cancer, gastric cancer and uterine cancer. In fact, many cancers are related to "eating" and life habits.
The disease comes from the mouth. Have you paid attention to the food we usually eat? Is red meat, processed meat, and hot pot really dangerous? In addition to eating, where are the places that may cause cancer risk? The Changgeng Poison Experimental Office also serves as the nursing staff, Yu Dunci, came to answer everyone's questions one by one.
{9 What I am more afraid of in life is "yellow koji toxin (editor: it is more common in peanuts and their products, corn, pistachios and dried beans. Moreover, yellow koji toxin is hepatotoxic and has been proven to be carcinogenic)". It is also because Taiwan's main island type and climate home is warm and humid, it is more likely to grow yellow koji toxin. In fact, as long as we usually control the food below 12 degrees, buy the food and open it home and put it in the refrigerator and dry the oven, and reduce the temperature and humidity, even if it becomes moldy, there will be no problem with yellow koji toxin.Toxins of fragrance Many people like to apply perfume or place fragrances at home to add a sense of style, but these long-lasting fragrances may actually be added with despicable aroma agents (may contain plasticizers or organic solvents). Many people like to apply perfume on their wrists, necks, and ears. However, poison learning recommends that you should apply perfume, spray it up and then walk over. The smell of perfume not only suits you better, but this method will not cause harm to yourself.
The toxins in daily necessities are five colors of tableware, household goods, etc. These items may contain heavy metal color fixing agents. If they are used for a long time, they may be able to get heavy metal.
If you want to prevent cancer, you must eat or cannot eat food?Like the yellow toxin mentioned above, many people will think that the disease is injected from the mouth, so should we pay special attention to diet? In fact, there is nothing that should be eaten or not, and even if you occasionally eat processed food, you don’t need to be tight. Although red processed meat is listed as carcinogens by the world's sanitation organization, Kaohsiung Medical University and Harvard University have found that eating two tablets of ham for a child will increase the risk of childhood blood cancer.
The Fruit Farming Committee that can inhibit nitrosamine has also had a practical experience, and a bayou can relieve the poison of 18 fragrant kidneys. This tells us that fruits with high vitamin C content can inhibit nitrosamine. But in fact, Akanito is not that poisonous and is considered a necessary evil. If the akanito salt is not added to the akanito salt, I would not dare to eat it myself, because it may produce Botox. Next, do not fry or roast the cooking method of eating fragrant glutinous rice, because the salt of nitric acid in it will turn into nitric acid amine when it encounters high temperature. It is recommended that the fragrant glutinous rice be boiled and steamed in water first, then roast and fry it slightly to make the temperature less change, which can reduce the occurrence of nitric acid amine.
In addition, many people will feel that acidic fruit vitamin C is high, which is wrong! In fact, the fruit that ranked first in vitamin C is bale, followed by kara and papaya. It should also be noted that the process of marinated vegetables requires fermentation. If the fermentation time is too long, it is easy to produce bacteria, which will lead to the dyeing of yellow koji toxins, such as sour cabbage, dried plums, etc., but if the yellow koji toxin is accidentally in the mouth, you don’t have to be too tight. As long as you pair it with more dark green vegetables, the yellow koji toxin can be eliminated quickly.
"Moisturizing Cooking Method" to avoid cancer threatMany people are steamed, boiled, without adding oil or salting, but this is not necessary. I suggest that it can actually be cooked by the "moisturized cooking method". The name of the moisturized cooking method is to have a little water. For example, adding a little water to stir-fry dishes will not only not burn, but also cause a multi-ring aromatic carbonaceous compound (which is contagious or carcinogenic to humans) caused by high temperature. As for the flavoring, I will use more nine-layer towers and coriander. When cooking as much color changes, avoid dry cooking. Next, the following three common heating and cooking methods are listed:
·Oven and Frying: The temperature is set below 120 degrees as much as possible, making it less likely to produce toxic substances. If you are afraid of not getting cooked, you will prolong the cooking time.
・Microwave: According to research, microwave ovens are the best way to preserve food nutrients, but there are still some taboos to pay attention to when using microwave ovens.
First, temperature. Microwave boilers are caused by impact of water molecules to generate heat, so when more than 500cc soup is placed, it may cause uneven heat. Therefore, if you want to heat it completely, you must heat it up, take it out and stir it again and then continue heating. Second, container. Containers that are prone to toxic substances by microwaves include plastic products, magnificent dishes, metal edges, colored, and a fresh film. Third, do not put food with shells and membranes in the oven (such as poached eggs) into microwaves.
What should I pay attention to when it comes to fire pots that are necessary in winter?The weather is getting cold and winter is coming. Many people start eating pots. Internet sayings always say that eating pots is not good? In the past, after 30 minutes of boiling the hot pot, the amount of yakisogenic salts may also cause cancer risk. However, a new study from Yangming Jiaotong University this year found that the food that Chinese eat the most yakisogenic salts and yakisogenic salts is not from processed meat products, but from vegetables and rice. The survey also pointed out that eating cerevisia (salt nitric acid and nitric acid) is helpful in reducing blood pressure and preventing cardiovascular diseases.
Although nitric acid salt can prevent cardiovascular disease, do not drink too much of the soup with hot pot. Many people think that soup is very nutritious. We have encountered many patients who have a knife and have poor results after surgery. One of the reasons is drinking soup (drinking soup without food).
I think eating glutinous rice is to supplement the vegetarian food. I eat more vegetables. For example, I especially love spicy rice noodles. My order is "spicy rice noodles to remove oil". The order of cooking is: vegetables - seafood, tofu - meat. Finally, it is important to note that patients with kidney washing should not eat combined meat (there will be problems with salt phosphate). If ordinary people want to eat combined meat, they should cook until they are fully cooked.