Gaoli is a home-cooked dish that many families often eat, but usually buy a whole dish. For small families with small populations or single people, they cannot cook so much at a time, so they can only be stored in a cold first. However, sometimes we find that if the high-alkali vegetables are refrigerated for too long, the leaves will easily become yellow and will not have a crisp texture when cooked. If you want to keep the freshness of the high-quality vegetables fresh, you have to process them when you buy them back. The treatment and storage method are correct, and you can maintain the freshness for about 2 weeks.
is a high-quality vegetable that belongs to one of the cruciferous families. It has high nutritional value. It is rich in vitamin C, vitamin K and fiber, and avoiding long-term cooking is an important key to retaining nutritional value. Eating more high-lime vegetables is beneficial to heart and bone health, and can also help fight cancer; low heat can help lose weight.
If you want to keep your galaxy for a long time, remember that when you buy it, the first thing you need to do is to hollow out the hard stalks (vegetable cores) in the middle. After removing the
, put the wet kitchen towel in the kitchen towel and put it in the incubator bag. The core is placed facing down and stored in the fruit and vegetable room of the refrigerator, which can maintain a freshness of about 2 weeks.
If you have cut the whole galaxy, please use a damp kitchen towel to cover the cut surface, then put it in a bag or wrap it in a fresh film and put it in the refrigerator.
Should we cut or cut the high-rice vegetables?Many people also wonder whether there is any difference in cutting or cutting high-alkali vegetables? Which cutting method is better? In addition to the method of preservation, different cutting methods will actually affect the taste.
Gaoli vegetables are more● Want to have a tender taste: Cut the squid: that is, cut the leaves, leaves, and stems in a straight direction.
Taste: It is more delicate and tender, and the fiber is easily bitten. If you are afraid of being too hard, cut it faster to cook.
Suitable: stir-fried glutinous vegetables, stir-fried pork noodles, stir-fried soup
● Want to have a crispy texture: Cut
Method: Cut stem in the direction, parallel to the stem, and cut in the direction of the fiber.
Taste: It is crisp, chewy, and is less likely to stir-fry until it is broken.
Suitable: Mix, marinate, cook and cook, or cook with cooking, or cook with cooking that wants to keep the crispness
Is the nutritional value of high-quality stalks and leaves?The stems of Gaoli, that is, the core and leaf part, are slightly different from the nutrients of leaf slices, but they are very nutritious as a whole. Compared to this, the leaves have richer vitamins and antioxidants; the stalks have high moisture content and a crispy and sweet taste, with more fiber but few antioxidants. Unless the elderly have problems with bad teeth and do not need to be treated with long-term care, it is recommended not to cut off the stems, and it is best to eat them together, so that the nutrients absorbed are more complete.
High-alkali stew and leaf vegetable nutrition value PK●Leaf slice part
Diet vegetarian vitamin C, vitamin K, leaf acid, β-Hussil has high content of antioxidant quality (such as polyphenols, glucosinolates) and is also concentrated in leaf slice part
Containing The water content is high, the taste is crispy and sweet, and the dietary fiber is mainly water-soluble fiber, which helps the duct peristalsis and minerals (such as calcium and debris) to be relatively stable, but there are fewer antioxidant ingredients than leaves, but the sweetness and fiber feel are more obvious. Finally, I remind you that when stir-frying high-grade vegetables, remember that the oil temperature is high, so that high-grade vegetables will become crispy. Fry quickly over high heat not only best to retain nutrients, but also best to stir-fry crispy high-quality vegetables.