Everyone needs fat in their diet, and a completely fat-free diet is not healthy. Among them, many experts believe that one of the best choices is the premium virgin olive oil, which is the least processed and healthiest form of olive oil. But do you need to drink olive oil directly to gain health benefits?
What are the health benefits of olive oil?Olive oil is rich in anti-inflammatory polyphenols and other antioxidants, which help reduce the risk of heart disease.
According to a 2022 study, people who consume more than half a spoonful of olive oil a day have a 19% lower chance of olive oil than those who eat less or never eat less. Research also shows that it can improve cardiovascular risk factors such as obesity, hypertension and diabetes, while improving cognitive function.
In addition, 2011 studies also showed that regular consumption of olive oil may reduce the risk of breast or digestive cancer. However, this does not mean that olive oil should be consumed in large quantities, and even obtaining olive oil benefits through pure drinks.
What is the harm in drinking olive oil directly?According to the USDA database of the USDA Department of Agriculture, each spoon (about 15 grams) of olive oil contains about 132 calories, and a cup of olive oil usually contains three spoons. In other words, you may get an additional 396 card heat per day.
Experts suggest that if you want to lose weight or maintain weight, it is best to avoid drinking olive oil. Plus, you probably won't get any fun from these calories, because olive oil is not known for its hand-loving taste.
It is worth noting that these extra calories will not let you eat them. Compared to drinking 100 calories of olive oil, experts recommend directly consuming 100 calories of whole food fat, such as avocado or fermented soy sauce. These two foods provide healthy fats in addition to fiber and other nutrients.
Another potential drawback to drinking olive oil is that olive oil may "slim the kidneys", especially for people with sensitive stomachs, drinking can cause loose stools and other unpleasant digestive symptoms.
Therefore, experts suggest that instead of drinking olive oil directly, disperse the intake during the day and use it to replace fat and fatty fats and oils with higher content, while ensuring that it does not increase the total daily calories.