Many people will overeat when they are under great pressure, and they will pick high-hot foods such as sweets, fried foods, and ice. Over time, their weight continues to increase, which is often accompanied by many unfavorable people. The doctor of Zhuang Boya, Chengyue Chinese Medical Clinic, pointed out the reasons and also suggested that the characteristics of "pressure fat" can be viewed and improved through diet changes.
When you are in a bad mood and have a lot of pressure, you want to eat? The key to the doctor, is it hormones that cause it?
Dr. Wangboya pointed out that when the body is under pressure for a long time, it secretes a pressure hormone called "upperal corticosterol". This hormone makes people want to relieve pressure by eating it, and it is easy to turn the heat you eat into fat and store it in the abdomen and buttocks. In addition, the body will also secrete "Neuro-victory Y", which will cause increased appetite and tend toward high-heat foods. Saving fat will easily accumulate in the abdomen.
Obesity may cause chronic diseases such as diabetes, hypertension, hyperlipidemia, fatty liver, coronary heart disease and uric pain, making health lights light up and not be ignored.
A picture shows whether you are "pressure fat". Doctors refer to 9 major issues. How many of them have you won?
Dr. Zhuangboya also pointed out the characteristics of pressure fat, including overeating, eating a lot, and being easy to get hungry, or even not having enough food but keeps trying to eat. I like to eat hot and spicy foods with high irritation, or fatty, sweet and thick flavor (oil, desserts, thick taste), and high heat. The waist, abdomen and buttocks are fat, and the big belly is obvious. Emotional irritability is easy to get tight, chest tight, breathing is not smooth, deep breathing can relieve it. Headache, pain and tightness on the shoulder. The time to fall asleep is prolonged, the quality of sleep is not good, and fatigue after waking up. Gastroesophageal reflux, stomach agitation, stomach bleeding, dry mouth and bitter mouth, bad breath, pancreatic acid and gastrointestinal gas, noisy and chaotic stomach, and often feel pain in the stomach. Not bad bowel movements, hard or sticky stools. Women have irregular periods of menstrual cycles, premature dysfunction syndrome, breast pain, head pain, and emotional ups and downs. If the above situations are present, it is recommended to view your pressure status and dietary habits to maintain physical condition and health.
Improve pressure & pressure obesity, and change to eating happy foods after medical education!
Dr. Zhuangboya suggested that people with stress obesity can eat more foods rich in calcium, oxidation, tryptic acid and dietary fiber.
calcification: It helps to adjust the remedy, burn fat, and stabilize the nerves. It can supplement foods such as milk, buttermilk, cheese, dried fish, rosy, tofu, dried beans, bean skin, dark green vegetables, black sesame and other foods.
Pot: It helps to relax your mood, calmness and mood. It can be used to collect deep green vegetables such as spinach, mustard greens, and blue vegetables, as well as foods such as fruits, avocados, fish, bananas, yellow beans, peas, etc.
Tryptophan: It is a raw material synthesized by serotonin "Happy Calemon", which helps with emotional adjustment and is closely related to sleep, appetite, learning and memory. It must be obtained from diet, such as beans, tofu, milk, cheese, fruit and other beans, eggs and meat.
Dietary fiber: Under pressure for a long time, it will cause a decrease in gastric peristalsis function and lead to impaired bowel movement. Dietary fiber can help promote creeping and relieve constipation. You can supplement your dietary fiber and drink more water. You can eat brown rice, tangerine, croaker, bay, banana, cauliflower, burdock, cherry mushrooms, black fungus, etc.
Dr. Zhuangboya also suggested to choose lighter cooking methods as much as possible to reduce the consumption of hot and spicy roasted, fried ginger garlic, pepper, dragon eye, lychee, coffee, lamb, walnut and other hot foods. Irritating and sweeter drinks should also be avoided, such as coffee, tea, and wine.
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