The key is to have good skin and "Healthy Bone" The doctor recommends 5 dietary rules to keep the skin from getting old

Modern medical research has found that the brain tract plays an important role in physical health, especially hormone secretion is related to brain function, so it is called the second brain. Akiko Kobayashi, director of the Kobayashi Medical Clinic in Tokyo, Japan, said that the kidney tract also affects the skin condition, and shared with you five daily diet principles, which will make our kidney tract environment healthier, and will keep our skin young.

Principle 1. Breakfast is more abundant in dietary fiber

If you choose a Japanese meal in breakfast, rice, miso tofu and nagano have rich dietary fibers, or add seasonal fruits to your breakfast. In addition, even during the breaking time, you should chew the food as much as possible to avoid indigestion in the kidneys.

{9 Dr. Kobayashi said that he usually has the habit of drinking miso soup. Sometimes when he eats Western food without miso soup, he will also add miso to vegetable salad sauce or dip sauce.

Principle 3. Choose chewy snacks

Many people are tempted to eat snacks. If you feel hungry between two meals, you can eat some chewy snacks, such as fruit, dried fruit, or add protein-containing gel to the juice to make the fruit. The doctor said that chewing food can stabilize the autonomous nervous system, and chewing this action can help restore concentration when you feel tired from work.

Principle 4. To achieve a balanced nutrition from the daily intake

Compared to a balanced dietary meal, a balanced nutritional "day" is a relatively easier way to perform. For example, if the dietary fiber of brunch is lacking in protein, then you should eat more meat or fish at night, which can be adjusted according to your personal dietary habits for three meals.

Principle 5. Eat meals with others

In addition to contacting friends, happy hormones (such as serotonin) in your body will also increase, which will improve positive emotions, but also benefit your kidney health. Dr. Kobayashi also said that he is not opposed to eating outside, and eating outside is an unhealthy choice. If you really feel unfit for the stomach because of big fish and meat, you can adjust it by eating the next day, such as drinking a bowl of light soup with a lot of vegetables.

Data reference: ESSE