As long as you are 20 years old, your body organs will be degenerated one by one. The doctor reminds that it is best to take the foundation for thickening before the organs degenerate. Otherwise, if you wait until you are 50 to maintain your bones and 60 to cultivate your brain, you will get half the result with twice the effort and lose your golden time.
Chen Youda, a family medicine physician at the Affiliated Hospital of Taipei Medical College, said that many people think that their health began to decline after they entered middle-aged and elderly people. In fact, many organs are aging and age earlier than we think.
The body quality of each person varies, but on average, the time when several major organs age is: lung function and vital capacity will begin to decline at the age of 20, and bone quality will not increase again and may gradually lose at the age of 35. After the age of 40, the heart and brain functions begin to age, not only the incidence of related diseases increases, but also the memory ability is less than that of young people.
When you reach the age of 50, your kidney function gradually decreases, and coupled with the problem of hypertrophy of the protective gland, the number of times you get up at night increases. After the age of 55, the digestion of the kidney may become worse, especially those with poor nutritional intake, which may cause gastrointestinal problems such as constipation. At the age of 70, even the liver that can resist the most will gradually degenerate, but if you take good care of yourself, don’t smoke or drink, and avoid hepatitis, the liver will likely be old with you.
Chen Youda reminded that if you can deploy ahead of time, for example, you will have a bone foundation when you are young, and it will definitely be effective and beneficial to the seven and eight old people. In addition, you should treat your organs well. For example, those who do not smoke at a young age will definitely not suffer from obstructive pulmonary disease that makes people breathless.