Is brown rice healthier than white rice? Experts reveal 3 hidden dangers about brown rice: high nutritional value but 80% more per toxin

In many people's minds, although brown rice is not sweeter than white rice and has a rougher taste, it seems to be healthier to replace white rice because it retains more dietary fiber and nutrients during processing. However, Dave Asprey, a well-known American writer and founder of The Bulletproof Diet, put forward a completely different view.

Healthy Concerns about Eating Brown Rice

Although brown rice contains more fiber, vitamins and minerals, it can prolong the feeling of foot and help control blood sugar and weight, in other aspects, it does not necessarily mean it is healthier than white rice.

Dave. Aspree pointed out that the "antigen" in natural foods can cause physical inflammation, and foods such as beans, grains, fruits, and bougain all contain anti-inflammation, including brown rice. Brown rice contains lectins, which is a "anti-nutrient" that not only interferes with the nutrient absorption of the kidney, but also easily leads to physical inflammation.

Not only that, brown rice has an average of 80% more arsenic content than white rice. Arsenic is a toxic compound. Overdose in the long term is like chronic poisoning, which can cause health hazards and even cause carcinogenic risks.

Dave. Aspree said that brown rice is harder and eating too much will cause stomach discomfort. He believes that the reason why we are more eager to eat white rice instead of brown rice is because our bodies know that the nutrients in brown rice are not worth the risk of taking toxins at the same time.

Then should we give up brown rice and eat white rice?

Above, it is known that white and brown rice have their own advantages and disadvantages for health. Nutritionist Ally Mast said that it is recommended to follow the principles of balanced diet and diversified food to avoid eating only the same food or a brand of extreme diet.

Brown rice is rich in dietary fiber and nutrients, but the biggest doubt is that it contains arsenic. The Taiwan Rice Diet Promotion Association requires the public not to worry too much, because the comparison of the commercially available five-meal specimens and the amount of rice intake of the nationals, the arsenic dose of the samples and the amount of arsenic taken by rice in each age is lower than the international standard.

If you want to reduce the amount of arsenic retention, you can increase the number of times you wash rice. According to the BBC report, soak the rice overnight and pour out the water, cook in the ratio of "5 cups of water, 1 cup of rice", and finally pour out the excess water, which can effectively reduce the amount of arsenic retention.