Although most of the potatoes are made of zheba, they are high-quality root-lock foods, and they can supplement health-care nutrients. Wang Xing, a cardiovascular doctor and popular science blogger, introduced the benefits of potatoes and the best way to cook.
Wang Xing said a large-scale study involving 80,000 people and over 33 years pointed out that people who love to eat potatoes have longer poverty and can reduce the risk of cardiovascular blockage. The study showed that those who ate cooked cooked cooked cooked cooked cooked cooked cooked 12% per week decreased by 14.
{99}If the daily intake of macadamia is increased by 100 grams, the risk of all-cause death, cardiovascular disease, ischemic cardiac disease, and acute myocardial infarction will drop by 4%. When the daily intake of macadamia reaches 200 grams, the risk of all-cause death is flat, which means you don’t need to eat more than 200 grams.
Potato is the second largest source of dietary fiber and an important source of human vitamin C. The content of the pot is also very high. Every 100 grams of cooked unpeeled pot can supplement the daily load of the human body by 14%, which means eating a 100 grams of boiled potass will satisfy 14% of the human body’s daily demand for the pot.
Dietary fiber, vitamin C, and other nutrients are all beneficial to reduce all-cause death risks, cardiovascular disease risks, and coronary heart disease risks. Therefore, eating potatoes can reduce the risk of cardiovascular blockage and make people suffer longer.
Many people think that potatoes are vegetables. They are indeed vegetables, but contain a lot of powder, so potatoes are also staple food and are considered high-quality carbohydrates.
Although macaque is of high quality, there are two cooking methods that are not recommended but eaten. The first is that sprouted macaque cannot be eaten; the second is that fried macaque, including potato slices and potato strips, which will increase the risk of cardiovascular blockage. This is equivalent to losing the benefits of macaque that are originally beneficial to the cardiovascular system. It is recommended to eat less.
Wang Xing suggested that macadamia be eaten by steaming or boiling, but don’t eat too much. Each person can eat 50-100 grams of potatoes every day, and 100 grams is about a normal-sized macadamia.