"Vitamin A" looks at the eyes and protects the skin! 20 vitamin A food rankings It s perfect for Husky

Also remember when I was a child, my father often said, "Only by eating turtle soup, my eyes will be as beautiful and healthy as the little white rabbit!"? That's right! This has something to do with vitamin A! The benefits of vitamin A are not only in the eyes, it has three major effects; lack of vitamin A can cause problems such as dry eyes. What foods can we take to supplement vitamin A in daily life? Will you get poisoned if you eat too much? The following are 20 vitamin A foods for you.

What are the effects of vitamin A? What is the recommended daily intake?

What is the efficacy of vitamin A? What is most well-known for vitamin A is its benefits for the eyes. In addition to maintaining normal vision, it is also closely related to skin health. The three major effects are as follows:

. A photosensitive material (violet) that helps to make the video film is very important for night vision

. Promote growth and development

. Maintain the skin and mucosa health and the immune system function normally.

According to the reference intake of dietary nutrition of the Ministry of Welfare, daily vitamin A intake for different ages has an upper limit:

See the rankings of 20 vitamin A foods at one time. What foods can we take to supplement vitamin A in daily life? According to the nutritional ingredients database information of the Food and Drug Administration, Liang Medical Health Network compiled the ranking of 20 vitamin A fruits and vegetables, among which the vitamin A content of vegetables and husbands is the highest. In addition to fruits and vegetables, animals are also one of the sources of foods with rich vitamin A content! For example: pig liver (per 100 grams) contains 12203 vitamin A (unit: I.U.), and it will be better than Hulu!

Vikin AV vegetables ranking

{twenty one} {twenty two}

Vitamin A fruit ranking

It’s not that the more you eat, the better! There are 8 kinds of poisoning symptoms such as nausea and vomiting. Vitamin A is much better, but this does not mean that the more vitamin A is taken, the better. The Good Medicine Network points out that in food, deep green and dark orange-yellow vegetables and fruits contain rich "vitamin A precursor", while animal liver, egg yellow and cream are rich in "fait-made vitamin A". Pay attention! These two vitamin A are different. The latter is represented by retinol. If you eat a large amount of animal liver or take high dose supplements for a long time, 30,000 micrograms of vital alcohol are consumed every day for several months or years, which will cause vitamin A poisoning, which occurs:

Disgusting

Headache

Increased fluid pressure in the spinal cord

Diarrhea, blurred vision

Muscle incongruence

Baby fontanels bulge

Vitamin A deficiency is common in children under the age of five, which may have 5 effects, according to data from the National Health Administration, vitamin A deficiency is still common in developing countries, and is commonly seen in children under the age of five. However, the results of three national nutrition surveys in Taiwan and the elderly health nutrition surveys show that few serious vitamin A deficiency have occurred.

What health effects will vitamin A be affected by deficiency? The Hong Kong Health Department pointed out that vitamin A deficiency may cause:

night blindness

dry eyes

epidermal tissue keratosis

hinder growth

immune function is damaged