A woman jogged at home for 3 months and said that the fatty liver and kidney stones disappeared. She was surprised: she lost 6 kg without eating.

Now, the new aerobic exercise of ultra-jogging is popular. After a woman said that she had performed ultra-jogging in the spot for three months, her body weight not only decreased significantly, but also her fatty liver and kidney stones disappeared.

A female netizen shared the results of doing super jogging at home for three months in a red book. She claimed that due to her weight rising all the way, she went to the hospital for health examination in June this year and diagnosed fatty liver and double kidney stones, so she started to perform super jogging every morning.

She went to the hospital for examination a few days ago, and the results showed that liver, pancreas, spleen, and double kidneys did not find any abnormalities. She happily said that after more than three months of hard work, her body weight dropped from 71 kg to 65 kg without deliberately eating. The original fatty liver and double kidney stones have disappeared, and sleep, constipation and maternity have been unexpectedly improved.

She suggested to beginners who are not moving at normal times, starting from a single five minutes, running several times a day without a limit, and following the body's reaction after two days of running, it will increase and decrease. When the body is completely suitable, if you want to reduce fat for 30 minutes at a time and lower blood sugar for 15 minutes at a time, the maximum limit can be increased to one hour a time, but it is not exceeding one hour.

"As long as you can stand, you can do it" consumes 2.5 times more energy than walking

The body is suitable for coach Xu Qiying to share the style of super jogging, do super jogging at home, and is not affected by the weather and equipment. As long as you follow the metronome, you can even jog slowly, watch football games, etc. It is recommended that you can do super jogging after eating for 6 or 7 minutes and rest for 5 minutes. Moreover, the ultra-jogging has four rebates for the body, which consumes 2.5 times more energy than walking. Some people lose 20 or 30 kilograms in three to six months.

Super Jogging 4,

1. Put your palms on the ground first, and don't use too much force.

2. The knees remain elastic and slightly bent, and will not straighten even if you change your feet.

3. The lighter the running sound, the better.

4. Small steps, can be matched with a metronome or rhythmic music.