Everyone thought that nurturing is the topic of the elderly, but unexpectedly, with the continuous increase in health awareness, more and more young people have joined the nurturing army. People's Daily recently paid attention to consumer trend reporting, and more and more &ldquo "90"&rdquo"&ldquo" appeared in the customer group that purchased household medical devices online. In the fourth quarter of 2019, the sales volume of wolfberry on an e-commerce platform increased by 355%, and the proportion of buyers was “90” &ldquo: "Superbing" has become the lifestyle of many young people. Behind the lighter growth of
is the focus of the younger generation on their own health management. But young people, is your way of raising children right? Have you been hit by these health care errors below?
{9Colle is a high-sugar beverage. Drinking too much can easily lead to problems such as stagnation, obesity, and high blood sugar, and even causes bone relaxation. There is no nutrient in it that can relieve colds. Even if many people feel that ginger squid has a good effect on relieving colds, it is also the effect of ginger meat, because ginger is hot and can stimulate colds and have a certain effect on treating colds. Therefore, instead of drinking ginger ginger, it is better to peel the ginger and boil ginger tea directly in water. It will still have some relief effects on the cold. If it is a hot cold, it will not only not relieve it, or it may worsen, so you cannot drink ginger tea to cure colds.
Can you eat dried vegetables when supplementing vitamins? If most fruits and vegetables are dried directly, they may often become damaged before they are completely dry. Therefore, most of the dried fruits and vegetables we can buy now have been processed through special processing, and the dried fruits and vegetables often taste both sweet (especially dried fruits, etc.), and they are crispy when bite. Understanding the processing will reveal that during the process of making dried fruits and vegetables, the fruits and vegetables are usually fryed or fried. In addition, the ingredients list will also be marked with ingredients such as rice sprouts, cooking oil, etc. In addition, you should also pay attention to the content of the ginger. If it is dried fruits and vegetables with high sugar, high oil and high ginger, just give it up. It is healthier than eating fruits and vegetables directly.
The common saying goes, "Three-point cold and safe" is that this is true. Because of lack of exercise during the end of the meal, it will cause energy surplus, which can easily cause obesity, accelerate aging, and cause cardiovascular and brain diseases. Therefore, only eight-point glutinous rice is beneficial to health.
Can you lose weight by two meals a day?
Some women only eat two meals a day for their body shape, and think this can reduce weight. In fact, on the contrary, people who eat two meals a day have a higher capacity to gain weight.
Do drinking milk increase sterol?Many people don't drink milk because they think milk can increase sterol, which is not the case. Studies have found that milk contains not high citric sterols, and drinking milk can also help reduce the occurrence of coronary heart disease and hypertension. However, you cannot drink milk on an empty stomach because drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients; the gastric acid is too high under the fasting state, which makes lactic acid bacteria difficult to survive, reducing the health care effect of milk.
Is the best mother chicken body to replenish?It is best to use old mother chicken to nourish the body. It is a popular saying among the people for a long time. However, this is not the case. Old mother chickens that have been raised for many years contain too much chicken oil, and their muscle elasticity is reduced, the lint tissues are aging, and the chicken meat is rough. It is difficult to cook for a long time and is not easy to digest and absorb by the stomach and kidneys. Chicken that has been raised for a year is suitable for cooking or cooking. It is easy to cook and become crispy and the meat is tender and delicious.
Is it good to be jealous?Vinegar not only increases appetite, but also protects vitamin C in vegetables, which is beneficial to the absorption of vitamin C by the stomach and kidneys, and also has certain effects in lowering blood pressure and preventing influenza. So some people think that being jealous is a good thing, so they eat too much vinegar, or even simply drink vinegar. Little do people know that eating too much vinegar will burn the esophagus, rot the gastric mucosa, and soften the bone quality, aggravate the bone quality and cause fractures.
Can chewing gum be healthy?Some advertisements say that chewing gum can be healthy, so many people don’t rinse their mouths after taking chewing gum. As a result, the sugar in the chewing gum will ferment and produce acid in the mouth, rotting teeth to form tarts. In addition, chewing gum contains additives such as sulfide, anti-aging agent, plasticizer, etc., which are toxic and are not good for human health.
Can aspirin fight cancer?Aspirin, which has a history of more than 100 years, is not only used as an anti-inflammatory drug for the treatment of heat and town pain, but also can be used to prevent and treat certain cardiovascular diseases. In recent years, a saying that aspirin can prevent cancer has been circulated online. This small pill overnight has become a popular “ "Magic Vitality Drug" that many people have been pursuing. However, many people do not understand that taking aspirin overdose can also cause serious adverse reactions. Experts point out that aspirin has the function of inhibiting platelet aggregation, and long-term overdose may harm health and even endanger life.
The more supplements, the more effective it is?The daily replenishment of the whole nation has become fashionable, but many people do not know that the human body's demand for the galvanic varies depending on the age. Especially for children, if they are supplemented with excessive amounts, it may lead to body floating, sweating, diet, nausea, constipation, indigestion, and severe cases may also easily cause hyperuria. At the same time, excessive replenishment of children may also limit brain development, which will affect normal development. Replenishment should be carried out under the guidance of a doctor.
Are vitamins nutrients?Many people regard vitamins as health care nutrients, but they do not know that taking vitamins will be different from others.. For example: patients with colds can supplement vitamin C; people who often drink alcohol can supplement vitamin B6, because vitamin B6 plays an important role in the absorption of fat and protein and can serve as an auxiliary component to prevent fatty liver; people who like exercise can supplement vitamin B1 and vitamin C to supplement consumption caused by excessive sweating; children in the long-term development period are prone to lack vitamin D, which contains very little daily diet, so they can supplement more. The human body's demand for vitamins is quantitative, and excessive amounts of vitamins can cause poisoning.
Are the three highs geriatric diseases?Many people believe that hypertension is a common disease in the elderly and has nothing to do with young people. In fact, based on domestic and foreign studies, hypertension has nothing to do with age, but is related to several major risk factors, including overweight, obesity, smoke, alcohol consumption, and family transmission.
The quality living standards of modern people have improved, physical activities have been reduced, and the proportion of behaviors with reasonable diet and healthy living has been reduced, which has promoted the hypoxia of hypertension. In addition, the fast pace of life, working pressure, environmental pressure, etc. are also related to hypertension. It is recommended that people eat lightly, actively engage in physical activities and relax physically and mentally.