Lin Xiang, a member of the "Rakuten Girls", is very popular. He is now in a hot conversation with Ma Jiesen, a member of the "Rakuten Girls", which has sparked discussions from all walks of life. Lin Xiang not only has a sweet appearance, but also has a focus on the outside world. She posted a photo of her abdominal muscles on the community a few days ago, which made many netizens admire her. Zhang Qin, a fitness network, said that girls often have misunderstandings when training, which is to reduce fat, which causes muscle mass to decrease and instead move away from their abdominal muscles.
Women train abdominal muscles in 2 stepsZhang Qian pointed out that women need to train abdominal muscles in order to do two things
. Step 1: To improve muscle mass, you must go through training methods such as intensive training. If you rely on various aerobic activities, running and other high-strength training, you will not be able to develop abdominal muscles.
. Step 2: Lipid reduction, he reminded that when the muscle mass has not yet been strengthened, it will only become dryer and flatter, and will only be farther away from the abdominal muscles.
The body muscle lines are not just about exercise, but diet is also important. Cai Yiqin, deputy director of the Nutritional Medicine Center of Mackay Hospital, said that in order to increase protein intake, many people rely on eating white chicken or only eating non-fresh foods such as whey protein. This way of eating can easily lead to insufficient iron content in the body, especially for people who already have blood dysfunction.
Cai Yiqian suggested that if you want to increase your body's muscle mass, the ideal protein intake should be calculated based on weight, and 1.2 grams of protein should be replaced per kilogram of protein. For example, 50 kilograms of people should take 60 grams of protein a day to increase muscle mass easily. At the same time, the protein source should be balanced, and red meat, white meat, tofu and eggs can all be used as protein sources. However, she also reminded that if you take too much protein, it may cause damage to your kidneys.
In addition, Cai Yiqian said that not only protein supplementation should be supplemented after exercise, carbohydrates should also be supplemented simultaneously, with a ratio of about 70 calories and 75 calories of meat, which is more helpful for the physical discomfort and nutritional supplementation after exercise.
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