The hot, crispy and delicious potato strips are difficult to resist, but there has been a problem for many years that has always troubled everyone: when sweet potato strips appear on the menu at the same time, how should I choose? One is the classic and scented ordinary potato strips; the other is the slightly sweet and healthier sweet potato strips. Food website Delish consults experts, and when you look at it from a health perspective, who can do it?
Are sweet potato strips really healthier?Sweet potato strips bring healthy light rings. New York registered nutritionist Jacklyn ·Jaclyn London said that sweet potatoes are the ultimate source of vitamin A, especially rich in β-Hussan, a strong antioxidant, is important for vision, immune function and skin health. A portion of sweet potato strips can meet the daily vitamin A needs of human beings and are incomparable to ordinary potatoes. Sarah Schlichter said that sweet potatoes also have rich dietary fibers that help promote digestion and increase footing, thereby reducing the intake of potatoes. She said sweet potato noodles can add a bright color to any dish, and its sweetness is slightly higher than that of ordinary potato noodles, so it can be paired with various tangy flavorings or main dishes.
In addition to containing a large amount of vitamin A, sweet potatoes also have a slightly lower sugar rating than potatoes. This means that sweet potatoes add sugar to the blood slowly, helping to avoid the energy drop after meals. Therefore, if you want to nourish your eyes and benefit your skin, sweet potato strips will definitely be more successful.
What are the benefits of ordinary potato strips?But don't rush to deny the value of macadamia. It is often unfairly accused of carbohydrate disputes, but it actually has many advantages. London pointed out that potatoes are the source of the debris, and this electrolytic quality is very important for muscle function and blood pressure adjustment; in fact, its debris content is even higher than that of bananas, and it is also a high-quality source of vitamins C and B6.
When selecting potato strips, retaining the skin can bring additional nutritional value. The skin is rich in dietary fiber, which aids digestion and prolongs the feeling of footwork. It also contains antioxidants such as polyphenols, which are beneficial to overall health. The peeled potato strips are not only more refreshing, but also retain more nutrients.
Which potato strip should I choose?The so-called "healthier" choice is the key to how potatoes are cooked. Whether it is sweet potatoes or potatoes, they are nutritious vegetables, but when they are sliced, put in oil, and then sprinkled with salt, the results are different.
The potato strips in most restaurants are fryed, with additional fat and heat following them; regardless of which one is chosen, the heat difference is limited; although sweet potato strips contain more vitamin A and ordinary potato strips provide more desserts, these differences appear minimal after frying.
London said that regardless of which potato strips, the traditional method of baking or frying rather than sprinkling salted after frying is the best choice.