Want to relieve the depression and let your mood relax? From the analysis of nutrition, Zhang Silan, a nutritionist at Neihu Guotai Clinic, recommended 10 foods that will make people feel happy after eating. Most of these foods are rich in vitamins B6, B12, tobacco acid, pantothenic acid, leaf acid or biotin, which can help people calm their nerves, relax their emotions, eliminate fatigue, and reduce anxiety.
However, bananas in fruits contain tryptophan, which can promote the synthesis and secretion of serotonin. Although it has always made people feel happy when eating more bananas, they are not among the top 10 happy foods. Zhang Slan said that this is because most of the active ingredients of bananas are concentrated on the peels of bananas and will not be eaten by people.
10 Happy Food 1, > > > > > > > Happy Nutrients: Vitamin B6, Tobacco Acid, Pantothenic AcidAnalysis: In addition to relaxing the anxiety and anxiety of emotional swelling, it can also help tryptic acid to convert to tobacco Acid; while Tobacco Acid is related to emotional and nerves, and has the effect of eliminating fatigue and calming emotions; Pantothenic acid can also eliminate fatigue and anti-pressure effects, and is widely present in many foods and is easy to obtain, but if it is lacking, it can easily cause depression. Mash, oatmeal or whole wheat bread are all foods that make people feel happy, and they are more effective when eaten with milk.
Analysis: Brown rice, which is more nutritious than white rice, is rich in leaf acid and pantothenic acid, can reduce anxiety and help calm the mood; the rich biotin contained can also help avoid depression. If biotin is lacking, it is easy to become depressed. Since brown rice and wheat slices have high ion content, patients with kidney disease and dietary restriction need to pay more attention.
3. Pork liver > > > > > > Happy Nutrients: Vitamin B12, BiotinAnalysis: Contains rich vitamin B12 and biotin, which is helpful for relieving depression. However, if you want to make it happier by eating pig liver, you should still pay attention to the amount you consume. After all, liver is an organ used to detoxify. You need to pay attention to whether you may eat indestructible toxins. In addition, internal organs contain citric sterol. If you have too high citric sterol problems, you should not eat too much, so as not to lose your health in order to get happiness.
4. 村博> > > > > > > Happy Nutrients: Leaf Acid, Tobacco AcidAnalysis: Generally, green vegetables have a lot of leaf acid and tobacco acid, and Sour Can be regarded as the representative of this type of vegetables. Since these happy nutrients are mainly water-soluble vitamins, special attention is needed to be paid to cooking methods, steaming or quick frying is best to avoid long-term high-temperature cooking, so as to avoid loss of nutrients and inability to produce effects.
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5. Milk > > > > > > Happy Nutrients: Vitamin B12, Tobacco Acid, BiotinAnalysis: Milk is not only one of the best food sources for supplementing calcification, but also contains rich vitamin B12, which can help maintain the health of the nervous system. If you are taking a hot drink, be careful. High temperature will destroy vitamin B12 in the milk. Once the human body lacks vitamin B12, it will easily cause emotional insecurity.
6. Chicken > > > > > > > Happy Nutrients: Tobacco acid, vitamin B6Analysis: Fat is relatively low among various animal and poultry meat. Chicken is a protein food often chosen by those who love beauty and slimming. In addition to containing tobacco acid, vitamin B6 and other nutrients that make people feel good, other vitamin B groups, calcium, phosphorus, iron, etc. are also quite rich, and are good ingredients suitable for nourishment; peeling should be taken when eaten, and cooking should be avoided.
7. Coffee > > > > > > Happy Nutrients: Tobacco AcidAnalysis: Although coffee is rich in tobacco Acid and can stabilize emotions, it also contains some ingredients that can hinder the absorption of vitamins B6, B12 or pantothenic acid, so it is slightly contradictory. If you want to relax by drinking coffee, it is best to drink black coffee or add iron coffee that can bring happiness-like milk; avoid adding creamer to the coffee, and be careful that some of the so-called three-in-one coffee is a combination of pigment, flavor and green bean powder. The amount of drink should not exceed 2 cups (1 cup 150C.C.) for 1 day.
Analysis: In addition to containing tobacco acid and other nutrients that can make people happy, mushrooms also have high content of minerals. People with poor kidney function need to pay attention; like syrup, patients with pain, should not eat too much of these two foods..
9. Walnut > > > > > > Happy Nutrients: Tobacco acid, pantothenic acidAnalysis: Foods rich in tobacco acid and pantothenic acid, walnuts and other fruits contain polyuninfection and fatty acids, which can make vascular cells softer, be beneficial to neurotransmission, and increase serotonin secretion. Although eating will help your mood improve, it is not advisable to eat too much at once.
10. Peanut > > > > > > Happy Nutrients: Vitamin B6, Pantothenic Acid, Smoking AcidAnalysis: Like walnuts, it is a good oil, especially vitamin B6, which is rich in content, but has a higher heat. You should pay attention to the appropriate amount when you eat it, so as not to get better and lose your body.
Responsible editor: Chen Yaomei