Fat and oil are afraid of being avoided, and they are deeply afraid of obesity, high levels, and cardiovascular diseases. However, many daily health problems are probably caused by fat deficiency, such as "Why is the skin getting dryer?" and "I have eaten a lot of dishes, but why are I still constipated?" Simplified nutritionists say that the impact of fat is not only "becoming fat". Understanding the function of fat and choosing the right fat is the key to health.
You must eat oil! Oil has 9 major functions. Those with deficiency are prone to constipation and hormone imbalance.
Simplified Chinese nutritionist pointed out that the function of fat can be listed in nine major areas. It can maintain warmth, especially in winter, which is more important. It can protect the internal organs and avoid violent shocks in the body. Fat can be used as a buffer. It can assist in the absorption of fat-soluble vitamins, including vitamins A, D, E, and K. The body needs oil and fat assistance when absorbing fat-soluble vitamins. Without oil absorption, the rate of fat will be greatly affected.
In addition, fat can also produce vitamin D, pyroacid, and hormones. This is why many people with inappropriate weight loss that do not take oils and fats often experience hormone imbalance. Fat can also provide essential fatty acids. Essential fatty acids cannot be made by the human body and need to be obtained from food. If they are lacking, it will easily affect internal genitals. Maintaining neural system operation and skin system operation also requires raising fat. This shows the importance of fat.
It is better to choose good oil than not eating oil! Nutritionists refer to common sources of good oil.
Simplified nutritionists said that in daily life, three major nutrients, including sugar, protein and fat, can be extracted. If these exceed physical needs, they may be converted into fat stocks. It is better to choose good fat than not eating fat. Good fat helps the benefits of maintaining physical function mentioned above. Therefore, in addition to the appropriate amount, it is important to choose oil and fat. It is recommended to choose "no fatty acids" to replace fatty acids.
Flour and fatty acids are solid at room temperature, mainly from animal fats, such as meat, butter, pig oil, etc. Indigestion and fatty acids appear liquid at room temperature, including single and multi-indigestion and fat. The main sources include various good oils and vegetable oils commonly heard by the public, such as olive oil, canola oil, peanut oil, bitter tea oil, as well as walnuts, cashew nuts and other fruit seeds. These good oils are recommended for the public to take in a suitable manner.
Measure physical fat. Pay attention to the distribution of physical fat. Be careful of high and healthy internal fat when you have fat!
Be careful when fat in the stomach, high fat in the inner body: excessive fat is taken, and the most obvious sign of the body is obesity. Where the fat is closely related to health, obesity in the abdomen is likely to have health concerns, that is, the so-called fish belly and beer belly, which usually means that there is more fat in the inner body.
High internal fat can easily increase health risks: Simplified nutritionists point out that fat storage needs special attention in internal organs. Normal physiological functions help protect organs, but the body is tested and found that it is super-standard. The organs are covered with full fat, which will affect physiological functions. For example, fatty liver, if it is not improved, cirrhosis and liver cancer may occur in the long run.
Measure physical fat and pay attention to physical fat distribution: Therefore, in addition to measuring body weight on a daily basis and calculating BMI, the public also does not ignore physical fat, as well as internal fat and obesity positions. Physical fat can be measured by the "physical fat measuring machines" in various health units, hospitals, and some gyms. Men recommend standards, 14-20% of those who are less than 30 years old, 17-23% of those who are more than 30 years old, and obesity is considered obesity. Women suggest 17-24% of those under the age of 30, and 20-27% of those under the age of 30, and 30% means obesity. It is more helpful to maintain good oil and fat and pay attention to physical fat!
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