Water is an important component of the adult body and plays a great role in maintaining physiological functions. When the body is well filled, it can reduce the risk of middle wind and myocardial infarction, and can also smooth the joints, repair the skin, balance the electrolysis quality in the body, etc., so that the organs and tissues in the body can flow smoothly. In addition, drinking water has many other benefits. Come and see what netizens say!
Weight loss accelerates the body's body has become lighter
After observing the discussion on the "benefits of drinking water" in the past three months, we can find that drinking more water can "accelerate the new Chen Hui", which promotes internal circulation, and also helps sweat and diuresis, allowing the excess toxins and waste in the body to be excreted, thereby preventing urinary diseases. Some netizens had a test of "drinking 2500 ml of water every day for one month", and found that their body was becoming lighter and their spirits were better than before. They laughed and said, "If you don't drink water, you really have too many toxins and wastes in your body."
▲Netizens recommend drinking water well. (Photo/Provided by "Social Lab Social Laboratory")
For the weight loss group, good thank you can make the weight loss plan twice the result with half the effort. Nutritionist Huang Yixin pointed out that "If you want to reduce weight, you must drink enough water", and proposed the "53535" water sip, indicating that drinking 500 ml of water before meals can increase the feeling of footwork. Drinking 300 ml of water during each meal will result in more water drinking a day. In this way, the amount of water you drink on a day will exceed 2,000 ml. With diet control and exercise, the weight loss effect can also be more significant.
Drinking water when venting air can help maintain the moisture in the kidneys
Drinking more water can also help the "stomach" to supplement moisture when venting air and maintain the moisture in the kidneys, so that the food in the kidneys can pass through quickly, and no longer block the digestive system and cause gas. Some netizens asked in the discussion area to "Is there any way to relieve the energy?" to attract popular netizens to answer "Eat at a fixed time, eat carefully and eat slowly for 8 minutes. The most important thing is to drink enough water", "Fruits and vegetables should be balanced, and drink more water", etc. In addition, people with "constipation" may wish to try to increase the amount of water to improve, because moisture can help the peristalsis of the kidney and stomach, soften the bowel movement, and smoothly discharge the stool. Some nutritionists proposed the concept of "drinking up early and drinking a glass of warm water to wake up the digestive and threshing system", saying that drinking water can promote digestion and relieve constipation problems, which caused netizens to respond to "After drinking 2,000 ml of water every day, constipation has improved a lot", "Office workers can only drink more water to help digestion."
Many netizens believe that "drinking more water can make the skin better", which means that skin elasticity needs to be supported by water branches, so adequate drinking can help repair the skin and make people look younger; some netizens were surprised to find that "the acne disappeared after urging themselves to drink water", and compared photos, which made other netizens say, "I bought a 2 liter large water pot directly, and prepared to drink more water", "Drinking more water is the savior of acne skin, which will make the skin oil less." In addition, drinking more water can also maintain "blood health", reduce blood viscosity, and reduce the incidence of cardiovascular diseases such as thrombosis, myocardial infarction, and Chinese wind. Some netizens posted a message saying "It is obvious that the blood pressure is very high at the age of 22." They asked how to respond. The comment area collected answers from many netizens, such as "Don't stay up late, eat light and drink more water on a normal basis", "You can do aerobic exercise and combine it with enough water, and don't get angry too often", etc. It is recommended to start improving from your daily routine.
After reading the above popular drinking water benefits, do you want to replenish your water quickly? We remind everyone to pay attention to the "appropriate amount" and "several" supplementary water to avoid the burden of the kidneys caused by large amounts of drinking at one time.