Eating "this food" will hurt your stomach! How to eat breakfast and nighttime healthily? 3. How to have no trouble in the stomach

The reason why eating causes problems is that it is caused by binge eating and stomach pain caused by irregular meals. What modern people most often ignore and ignore is that breakfast and night-breaking, either you don’t eat breakfast or late-night snacks. After all, how should breakfast and night-breaking eat healthy? Remember the following three reminders!

Avoid eating cold food for breakfast, as it will hurt your stomach

Breakfast is the source of vitality for the day, just like the spring of the year. However, if you don’t eat breakfast, you will eat faster and more when you eat at noon. At this time, your blood sugar will rise rapidly. If your blood sugar is often in disorderly phenomena of ups and downs, you will often have dizziness.

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You should eat it as soon as possible. Avoid cold food for breakfast, which will cause stomach inflammation. It is best to eat hot food. Hot porridge or hot beans and poached eggs can promote stomach peristalsis, be gentle and easy to absorb. It is a good choice for the elderly or people who have good appetite after getting up. Moreover, the breakfast code should be three hours away from Chinese food. In addition to hot food, it is best to have a simpler and purer one, and high-precision powder should be avoided.

Don't eat for three hours before sleeping

According to the theory of Chinese medicine, at night, blood must enter the deepest part of the inner and body, relies on the waste generated by daytime activities, and repair the body's sucking place. Therefore, at this time, you should reduce your activity and intake, so that your blood can return to the interior as much as possible, so that you can effectively support waste and repair your body while sleeping.

In addition to consuming energy and creating waste, eating late-night snacks will also allow blood to stay in the digestive tract and cannot fully enter the internal organs, resulting in slowness of the accompliance. The blood left in the digestive tract is not much, because part of it has returned to the inside, so the digestion will become more relentless. The time when food stays in the stomach increases, and excessive gastric acid is an inevitable phenomenon. Over time, it will cause stomach aches and gastroesophageal reflux.

Therefore, do not eat three hours before sleeping. If your stomach is really hungry, it is understandable to eat something. It is just that you must eat well-digested food. Porridge is a good choice. Eat less foods such as sausage, beans, and cabbage that are prone to gas.

Following the physiological clock, in addition to following the health precautions, you must follow your own physiological rhythm. If your work and schedule is a big night shift, you must even sleep at 3 o'clock every night. You can eat light and easy-to-digest foods, such as warm salad, green vegetables, lean meat or fish slices. However, with the night-time filling, you can have an extra glass of milk on the top of your stomach and eat Chinese food directly.

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