People with high cerevisiae and high blood lipids should eat more chicken eggs and fat meat? Doctors explain the correct concept of citric sterol diet

You can first know:

(1) The saying goes, "If you have high cervical sterol, you should eat more chicken eggs and fat meat." However, in fact, human cervical sterol is synthesized by the body itself, and the balance is the diet. The speech lacks background and constraining, which can easily cause people to mistake the two. The speech is highly related, and the speech is easy to cause misleading.

(2) According to the official version of the National Health Administration, there is no problem with high sterol foods including pork belly, bacon, creamer, pig oil, suitable seafood and chicken eggs. However, experts say that chicken eggs refer to eating all eggs. If the words only say "egg yellow", the duck egg yellow in the moon, rice dumplings, and egg yellow crisps should be avoided.

You should eat more chicken eggs and fat meat. The film mentions that the biggest mistake in eating is that people with high citrus sterols cannot eat chicken egg yellow and fat meat. Humans use carbohydrates to synthesize citrus. The excess citrus will not be discharged from overdose. The real overdose is carbohydrates. However, experts said that "hyperlipidemia" is divided into "hyperlipidemia", "hypertriglyceridemia", mixed types, etc. Patients with hyperlipidemia should not eat fatty meat, and whole eggs can be taken appropriately according to their personal conditions. High sterilization is a kind of hyperlipidemia. Egg yellow is part of the chicken egg. There are many words that are mixed in words, and there are lack of background and confusion. The content of the speech is both wrong and prone to misleading.

Should you eat fatty chicken eggs for hyperlipidemia?

Original myth version:

What should you eat more cholesterol healthier

Mainly circulated this video

and circulated on social platforms:

Certification explanation:

Human synthetic pyrosterol accounts for 70% Not all are related to diet

The rumor mentioned that "people with high pyrosterol and high blood lipids should eat more chicken eggs and fatty meat." MyGoPen called Liu Peng-chin, a medical physician at Xinguang Hospital. He said that this sentence actually has a psychological error. Among the citric sterols in humans, that is, citric sterols experienced by blood draw, basically 7 to 80% are synthesized by the body themselves, while the other 2 to 3 Success is from eating, so doctors often talk to patients who have experienced hypersterolemia. You don’t have to think that you must be eating too oily, or the physical quality caused by family transmission. So one thing you need to do at this time is to implement diet control and exercise intervention, and whether it is really related to transmission. If the blood lipids are still very high after doing this, you will consider whether it is a family transmission factor, whether it is necessary for drug intervention such as PCSK-9 inhibitors, etc., because drugs can directly improve the synthesis of cervical sterol. People who say too high cervical sterol should eat it. If you don’t clear it, too high cervical sterol is a problem of body synthesis or diet. The words are easy to cause misleading.

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The diet of citric sterol has a low pressure effect of "root numbers". Do not keep a worry.

​​The rumor mentioned that "people with high citric sterol and high blood lipids should eat more..." Liu Pengchen explained that in the past, some studies have believed that the diet of citric sterol is similar to the concept of "root numbers", that is, if a person eats 100 mg of citric sterol, it may increase by 10 units in the body, but it will increase by 400. 20, that is, it is not an equal proportion, and it is more like a root number. At this time, if the patient thinks that eating 100 mg will increase by 10, and eating 900 will increase by 30. It is more cost-effective. Why do you have to strictly limit your diet? Ignore the increase of 10 or 20, which is actually an added harm to the body. For example, if the reduction of 1% of calcification sterol will decrease by 1% for the cardiovascular incidence, and the increase of good calcification sterol will decrease by 3%, so every 1% high or low is very meaningful. 10 and 20 may be the last straw that suppresses the dead body, or the board that induces cardiovascular events.

In addition, Liu Pengqin also reminded that in addition to the effect of rooting with citric sterol diets, we should avoid eating too much and low rooting pressure, and the process of high-citric sterol diets will also bring you more sugars, carbohydrates, hot amounts, salts, etc., which are the sources of the three highs.

Do not move, eat wildly or continue to synthesize

Liu Pengchen emphasized that in addition to the above mentioned that the body is responsible for the synthesis of 7 to 8 calcification sterols, this has nothing to do with diet, the movement between the two is often misunderstood. If a person eats too oily, will the body synthesizes less calcification sterols? The answer is no, the body will not move to balance calcification sterols. Taking the acid concentration value of the body's blood as an example, it is a positive negative of 7.5 0.5 Between, if a cervical acidosis occurs, the human body will expel the acid by breathing, or use a cervical method to excrete the acid through the kidneys. This is called dynamic balance. However, the human body is not strong enough to achieve dynamic balance in the part of the cervical sterol. The cervical sterol is too high and there is no pill. When a person eats it wildly, although the cervical steroids synthesized by the body may be slightly less, but it will not be significantly reduced. The body still works hard and continues to synthesize cervical steroids, which will cause significant hypersteroidemia.

Drugs inhibit pyrosterone synthesis and absorption. No excretion of the mechanism

The message mentioned that "If there is enough pyrosterone intake, the excess will be discharged and will not be overdose.". However, Liu Pengchen pointed out that among the blood lipid-lowering drugs currently used in clinical practice, no drug has been seen to expel citric sterols. However, among drugs for hyperglycemia and diabetes, SGLT-2 drugs prevent human kidneys from actively recovering sugars in urine, so that the excess sugar can be successfully excreted from the body. Similar drugs have not been found for lowering drugs. Currently, all citric sterol drugs can only inhibit synthesis and absorption, and have not seen any drug that can promote the elimination of citric sterols.

MyGoPen inquired representative public information. According to the 2023 "Does abnormal blood lipids mean high citric sterols?", it was mentioned that citric sterols can be divided into "low-density lipoprotein sterols" (LDL-C) and "high-density lipoprotein sterols" (HDL-C). Low-density lipoprotein sterols will attach to the wall of blood vessels and cause dyscrastin. High-density lipoprotein sterols will be sent from the weekly tissue to the liver for storage, which will protect blood vessels. The rumor that the excess cervical sterol will be discharged. In contrast to the operation of low-density and high-density cervical sterols in the human body, the online video describes the variability in meaning and should be misinterpreted.

The source of citric sterol mainly depends on diet. It is very lacking to be related to carbohydrates.

The remark mentioned that "citric sterols are generally synthesized with carbohydrates... The real excess is carbohydrates." Liu Pengchen emphasized that basically carbohydrates will first be converted into triglycerides after they enter the human body. Triglycerides can be modified in a structural manner and become the source of citric sterol. However, most sources of citric sterol are actually obtained directly from the diet, so the rumor actually skips a lot of steps and does not clearly state the premise. For example, patients with hypersterolemia will not ask them to eat less carbohydrates, but will only tell them about high citric sterol things such as internal organs and shelled seafood. Don’t eat too much, but if you are a patient with high triglyceride fat, the doctor will tell the patient that you should not eat too much sweets and powder, and you should not eat too much fried ones, because these are all related to carbohydrates. After taking carbohydrates, they will not be stored directly into carbohydrates, and will be converted into liver sugar or triglyceride fat for storage. Unless the source of citric sterol is really scarce, the human body will take out triglyceride fat for use and use to convert it into citric sterol. The saying "Cytosterols are generally synthesized with carbohydrates" and "the actual excess is carbohydrates" are all wrong statements.

Egg and egg yellow each have their own nutrients and should be adjusted according to the patient's condition.

It is said that "the biggest mistake is that people with high citrus sterol cannot eat chicken egg yellow, but also fat meat", "Gauhinia should eat more chicken eggs and fat meat." Liu Pengfeng emphasized that the protein of chicken eggs is rich in protein, but egg yellow has lecithin, vitamins, and minerals. In addition to being very nutritious, egg yellow also has oil. Each hundred grams of egg yellow contains 1177 For milligrams of tart, eating whole eggs is better than eating only egg yellow. Moreover, eating egg yellow is usually a duck egg yellow in the moon, rice dumplings, and egg yellow crisps. You will also eat a lot of sugar and heat. You only look at one point and pick one thing to talk about. There is no comprehensive observation, a fair comparison of the advantages and disadvantages, and it is not adjusted according to the patient's condition. The speech is easy to cause errors.

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Conclusion In summary, it is said that "people with high cervical sterol and high blood lipids should eat more chicken eggs and fat meat." But in fact, the human body has a high 70% pyrosterol. The body synthesizes itself, and the remaining food is consumed. In addition, the pyrosterol synthesized in the body will not increase or decrease because of the increase in eating pyrosterol and the pyrosterol is reduced. The two are not dynamic. The words of the verse will make people think that the two are highly related. The verse does not clearly explain the background knowledge of the disease, nor does it explain the relevant links, and the verse is incorrect and easy to cause errors.